My home gym I'm 16 yr old FB player I built the power rack out of 4x6 and 4x4. And bench press rack from dicks sport Plans by buffdudes https://www. buffdudes.us/blogs/news/47856513-buff-dudes-diy-power-rack : r/homegym
Bodybuilders Share the Worst Mistakes They've Made in the Gym
Been seeing an influx of the DIY Buff Dudes racks on here, so here's mine with the bench! Finished last week and has been a huge contributing factor to maintaining my mental
How to Build a Gym BENCH - DIY DUDES - YouTube
Close Grip Bench Press Exercise Tutorial | An excellent TRICEPS compound exercise! It's the CLOSE GRIP BENCH PRESS. | By Buff Dudes | Facebook