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The benefit of Martial Arts stretching increases flexibility of your body. It helps boost your … | Best martial arts, Martial arts quotes, Self defense martial arts
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Ultimate Flexibility: Complete Guide to Stretching for Martial Arts -- Turtle Press
Improve your Flexibility for Martial Arts -- Turtle Press
Hiya! Karate - In martial arts training we often touch on the topic of flexibility. Flexibility, or, as I prefer to call it, limberness, allows us to maintain a good range of