:max_bytes(150000):strip_icc()/raisingkettlebell-58beaf223df78c353cc19216.jpg "Fasted Workout for Weight Training: Pros and Cons")
Fasted Workout for Weight Training: Pros and Cons
Fasted Weight Training: Research, Pros & Cons
6 week difference. SW:216, CW:191, GW:185. Started intermittent fasting 16:8 , 6 weeks ago. Paired with 1 hr cardio and 30 mins weight lifting 6 days a week. : r/intermittentfasting
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